The Maripose Journey


Listen to your body, have fun playing and discover what makes it feel good.


Through breath work, regular practice and believing in yourself you will start to notice positive shifts in your life.


The possibilities of what you can achieve are endless. You will reach heights you never imagined.
Sasha Delaney founder of Maripose Yoga London

Meet Sasha

My love for yoga first started as a teenager but it wasn’t until I was a drama student that I started to practise regularly.  At drama school my movement teacher, Aidan Treays, recommended Simon Low’s Ying and Yang DVD and yoga helped me feel calmer and more connected to my body throughout my intensive actor training. Since then I have studied many different styles of yoga across the world, including Thailand, Indonesia, Australia, Spain and the UK.

In 2013, whilst recovering from a second foot operation, the wonderful Gemma Evans designed a special yoga sequence for me that I was able to follow even on crutches. Yoga kept me positive and it felt amazing that I was able to keep my mind and body energised throughout my recovery, which hadn’t been the case after my first operation. Before that time I knew that I wanted to go deeper with my practice but it was only then that I became certain that yoga teaching was the right path for me, once I was back on my feet again.

I really believe that yoga is a very powerful discipline and more importantly it can change your life. The uniting of my breath with the physical practice makes me feel more inspired, motivated and alive. Yoga connects me to a stronger, healthier body and keeps my mind a little more focused in this non-stop world we live in. I feel very grateful that I have found my calling and I want to share the gift of yoga with all those who are ready to experience its benefits. I give thanks to all of my teachers so far, especially to the inspirational Jane Kersel and Naz Khakoo.

Yoga is not about touching your toes.  It’s about unlocking your ideas and what you want, where you think you will go, and how you will achieve when you go there.

Cyndi Lee



Open Class Schedule

To book your place please email to confirm you are coming 24 hours before your class  –  Please give 24 hours notice for cancellation.

Autumn 7 week term (7th September-19th October 2016)

Mixed Ability Hatha Flow

Wednesdays – 6-7pm – Lawnsmead Hall, Wonersh – prebooking essential (limited spaces available)

Hatha Flow & Beginner Classes

Corporate classes lunchtimes and evenings

Full Moon Women’s Circle (15th October) – Early bird offer available until 30th September.

Saturday – 2-5pm at Essex Unitarian Church, Notting Hill, London. ( A few minutes walk from Notting Hill underground station.)

Early bird price: £25

Standard price: £30

If you bring a friend, your ticket will be half price: £15

Low income: If you would like to come but this is not affordable for you please get in touch before October 1st.

Click here to download & complete the Yoga Health Form before your fi

The Space

Lawnsmead Hall

Beginners Yoga

The thought of trying yoga can be quite daunting. Like with anything new it takes time to get used to a new language, way of moving our body or using our breath. Breathing is something we have been doing all our lives but we don’t often pay much attention to it. Once we become aware of it then magical things can start happening. When it comes to yoga I recommend learning the basics first; where you can build up your confidence in a small group and go at a pace that you are comfortable with.

Hatha Flow Yoga

My training was in Vinyasa and Hatha and I like to teach a fusion of the two styles. Hatha Flow is a dynamic form of Hatha which synchronises movement and breath to provide a flow of postures that lead naturally from one to the other.  My classes explore variations of sun salutations along with standing and seated poses. The practice provides a strong physical discipline and the calming effects of a moving meditation.

Restorative Yoga

I absolutely love Restorative yoga. It is so worthwhile trying a softer and more supportive class that will balance out your nervous system. The practice involves the use of props to allow the body to release and relax. Poses are generally held for 3-5 minutes and the sequences promote body awareness and a sense of mental stillness. Pure bliss.

Add a moment of calm to your workplace….

Did you know that by offering your employees a regular yoga class you could increase their productivity and positivity at work?  Enabling your staff to step away from the stress of the office for a 45 minute or hour long yoga session will ensure they return to the task in hand with renewed energy and motivation.

If you have the available space I can come and teach at your workplace at a time that suits your team. Get in touch today to discuss how we can work together.

Making contact is the first step to a healthier & happier you!

If you’d like to book a private lesson or discuss how I can bring a moment of calm to your busy workplace please get in touch 


Find us on Yoga Hub | Maripose Yoga

Facebook Posts

#fullmoon #aries #romantic #universe #gratitude #moonlover
Full Moon Blessings! 🌝⭐️🌝💫#mariposeyoga "Each night the moon kisses secretly the lover who counts the stars."
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1 week ago  ·  

#fullmoon #yoga #meditation #intuition #gratitude #mothernature
Feeling so grateful to have been able to spend the afternoon before the Hunter Full Moon with 12 wonderful wombyn & for each one opening their hearts to share their thoughts & experiences. And what a joy to co-create the circle & hold the space with the beautiful goddess Serene Miqdadi. Ending with raw chocolate all the way from Canada & a spontaneous & perfect healing offering from my favourite reflexologist Felicity Bevell on how to manage pain during menstruation. Pure shakti magic! #mariposeyoga "My love, I know you feel heavy - your heart is the Sun & you carry the sea; it is not so easy being your own Universe, it is not so easy to carry the stars in a world full of darkness."
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1 week ago  ·  

#fullmoon #women #cycles #yoga #meditation #empower #rise
The super full moon arrives tomorrow in the UK & we are getting ready for her today by gathering in a sacred circle. I'm so looking forward to sharing this afternoon with courageous women who are determined to step more into their power. #mariposeyoga "This Full Moon is reminding us to stay centered in our fierce truth and deepest deserving, so we are able to work through any still blocked areas and bring illumination to clear these paths as we gain momentum going forward.

Aries wants us to take hold of our courage, and really step to the edge of all that we have ever known. The time has come to move forward with the lives that we are wanting to create, and we need to know that we can do it.

Don't settle for comfort out of fear of the unknown; your time to rise from the fires has come." ~ Ara
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1 week ago  ·  

#fullmoon #yoga #meditation #women #sisterhood #connection #wisdom
I'm guilty & proud of this condition! Tomorrow is the Full Moon Women's Circle so it's the last chance to book your place. #mariposeyoga "The magic of sisterhood fills the longing for authenticity, deep connection and the expression of our wildness that was expressed so freely in ancient times."
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2 weeks ago  ·  

#fullmoon #yoga #meditation #women #cycle #mothernature #ritual
These words by Christopher Poindexter sum up my relationship with the moon perfectly. #mariposeyoga "There was a reason she was so romantic about the moon. It never asked her questions or begged for the answers, nor did she ever have to prove herself to it. It was always just there – breathing, shining, and in ways most humans can’t understand, listening."
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2 weeks ago  ·